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Personal Nutritionist
Coached by a fully qualified nutritionist.
Personalized Meal Plan
1 x 7 Day Personalised Meal Plan
Meal Plan Customization
13 x Meal Plan Customizations (1 per fortnightly consultation)
Fortnightly Consultations
13 x 30 Minute Consultations (1 per fortnight)
Session times indicate the maximum duration and actual session lengths may vary depending on individual needs.
Direct Messaging Support
Message your nutritionist directly via WhatsApp.
Nutrition Foundations and Strategy Session
1 x 1 Hour Consultation (Nutrition Foundations Session)
1 x 30 Minute Consultation (Strategy Session)
Session times indicate the maximum duration and actual session lengths may vary depending on individual needs.
Comprehensive Nutrition Assessment
Receive a personalised document including:
- Body Mass Index (BMI)
- Ideal Body Weight (IBW)
- Basal Metabolic Rate (BMR)
- Physical Activity Level (PAL)
- Estimated Energy Requirement (EER)
- Australian Dietary Guidelines (ADG)
- Macronutrient Guideline
Achievement Tracker
Receive a personalised document at each fortnightly consultation to help track your progress, including:
- Personal goals
- Progress photos
- Weight
- Body Mass Index (BMI)
- Body measurements
- Dietary habits
- Achievements