Essential Support

Work one-on-one with a fully qualified online nutritionist. They will provide you with expert guidance, personalised feedback, and ongoing support to help you stay accountable and make confident, informed food choices. 

1 x 1 Hour Consultation (Nutrition Foundations Session)

1 x 30 Minute Consultation (Strategy Session)

Our Nutrition Foundations and Strategy Sessions provide a strong foundation to support your success. These one-on-one sessions are held in the first week and include a deep dive into your goals, lifestyle and dietary preferences, followed by a tailored action plan to help you achieve sustainable, long-term results. 

Our Comprehensive Nutrition Assessment is a thorough analysis of your current health and nutritional status. You'll receive a personalised document that includes your:

• Body Mass Index (BMI)
• Ideal Body Weight (IBW)
• Basal Metabolic Rate (BMR)
• Physical Activity Level (PAL)
• Estimated Energy Requirement (EER)
• Australian Dietary Guidelines (ADG)
• Macronutrient Guideline 

This helps us understand your unique needs and provides the foundation for a tailored plan to support your goals. This assessment ensures that every recommendation is aligned with your personal health journey, setting you up for sustainable success. 

1 x 3 Day Personalised Meal Plan

Designed around your goals, preferences and nutritional needs. Complete with simple, enjoyable recipes, this plan fits seamlessly into your lifestyle while helping you stay consistent and achieve results. 

Our Monthly Consultations are held online or over the phone and provide ongoing support and accountability to help you stay on track with your health goals. These one-on-one sessions are an opportunity to review your progress, address challenges, and refine your plan as needed. 

Get access to your nutritionist via email for questions, guidance, and check-ins between consultations. 

Stay motivated and focused with your personalised Achievement Tracker, updated each month. This tailored document helps you monitor your progress across: 

• Weight
• Body measurements
• Personal goals
• Achievements
• Progress photos

Tracking these key areas gives you a clear view of your journey, helps celebrate milestones, and keeps you accountable every step of the way.