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Plan Your Diet With Confidence
Take the guesswork out of your diet with a detailed analysis of your current health and nutrition status. Using scientifically validated methods, our nutritionists provide tailored insights into key health indicators based on your personal details, helping you create a diet with purpose and direction.
Everything You Need to Understand Your Body
Body Mass Index
See where your weight sits on the health range
Ideal Body Weight
Find out your ideal target weight
Basal Metabolic Rate
Learn how many calories you burn at rest
Physical Activity Level
Understand how your daily activity impacts your specific needs
Estimated Energy Requirement
Discover how many calories you need daily
Australian Dietary Guidelines
See your recommended servings for each food group
Macronutrient Guidelines
Get your personalised breakdown of carbs, protein, and fats