Premium+

Work one-on-one with a fully qualified online nutritionist. Your coach will provide you with expert guidance, personalised feedback, and ongoing support to help you stay accountable and make confident, informed food choices. 

1 x 7 Day Personalised Meal Plan 

Your meal plan is crafted specifically for you, based on your goals, preferences, and nutritional needs. While we offer balanced, enjoyable meals that fit seamlessly into your lifestyle, we also empower you to take control of your own diet. If a set meal plan isn’t your thing, we teach you how to make informed choices, giving you the freedom to choose what you want to eat daily while still staying on track to achieve your health goals. 

Life is unpredictable and your meal plan should keep up. With the help of Direct Message Support, Premium+ members can request real-time changes to their plan when needed. Whether it’s a last-minute social event or a shift in routine, we’ll adjust your meals to match your goals without the stress, keeping your nutrition aligned with your goals and lifestyle every step of the way. 

Weekly Consultations are held online or over the phone and provide consistent support and accountability to keep you fully engaged with your health journey. With more frequent check-ins, you’ll have regular opportunities to review progress, overcome challenges, and make adjustments to your plan. This level of support ensures you stay on track and maintain steady momentum toward achieving your goals. 

Get faster access to your nutritionist for questions and guidance. With quicker response times and direct communication, this feature ensures you receive timely support and personalized advice when you need it most. 

1 x 1 Hour Consultation (Nutrition Foundations Session)

1 x 30 Minute Consultation (Strategy Session)

Our Nutrition Foundations and Strategy Sessions are included in all of our memberships and provide a strong foundation to support your success. These one-on-one sessions are held in the first week and include a deep dive into your goals, lifestyle, and dietary preferences, followed by a tailored action plan to help you achieve sustainable, long-term results. 

Our Comprehensive Nutrition Assessment is a thorough analysis of your current health and nutritional status. You'll receive a personalised document that includes your:

• Body Mass Index (BMI)
• Ideal Body Weight (IBW)
• Basal Metabolic Rate (BMR)
• Physical Activity Level (PAL)
• Estimated Energy Requirement (EER)
• Australian Dietary Guidelines (ADG)
• Macronutrient Guideline 

This helps us understand your unique needs and provides the foundation for a tailored plan to support your goals. This assessment ensures that every recommendation is aligned with your personal health journey, setting you up for sustainable success. 

Take the hassle out of meal prep with a personalized shopping list tailored to your weekly meal plan. It includes all the ingredients you need for the week, saving you time and ensuring you’re fully prepared to stay on track. 

Take advantage of weekly consultations and bring your favourite recipe to your nutritionist, who will tailor it to align with your health goals. Whether it’s making a dish healthier or adjusting it to meet your macros, this feature ensures you can enjoy meals you love without compromising your progress. 

Stay motivated and focused with your personalised Achievement Tracker, updated at each weekly consultation. This tailored document helps you monitor your progress across: 

• Weight
• Body Mass Index (BMI)
• Body measurements
• Dietary habits
• Personal goals
• Achievements
• Progress photos

Tracking these key areas gives you a clear view of your journey, helps celebrate milestones, and keeps you accountable every step of the way.