Premium Support

Work one-on-one with a fully qualified online nutritionist. Your coach will provide you with expert guidance, personalised feedback, and ongoing support to help you stay accountable and make confident, informed food choices. 

1 x 1 Hour Consultation (Nutrition Foundations Session)

1 x 30 Minute Consultation (Strategy Session)

Our Nutrition Foundations and Strategy Sessions are included in all of our memberships and provide a strong foundation to support your success. These one-on-one sessions are held in the first week and include a deep dive into your goals, lifestyle, and dietary preferences, followed by a tailored action plan to help you achieve sustainable, long-term results. 

Our Comprehensive Nutrition Assessment is a thorough analysis of your current health and nutritional status. You'll receive a personalised document that includes your:

• Body Mass Index (BMI)
• Ideal Body Weight (IBW)
• Basal Metabolic Rate (BMR)
• Physical Activity Level (PAL)
• Estimated Energy Requirement (EER)
• Australian Dietary Guidelines (ADG)
• Macronutrient Guideline 

This helps us understand your unique needs and provides the foundation for a tailored plan to support your goals. This assessment ensures that every recommendation is aligned with your personal health journey, setting you up for sustainable success. 

1 x 5 Day Personalised Meal Plan   

Designed around your goals, preferences and nutritional needs. Complete with simple, enjoyable recipes, this plan fits seamlessly into your lifestyle while helping you stay consistent and achieve results. 

Meal Plan Customization gives you the flexibility to request changes to your meal plan at each consultation. 

Our fortnightly Consultations are held online or over the phone and offer more frequent support to keep you focused and on track. These regular check-ins allow us to quickly address challenges, celebrate wins, and make real-time adjustments to your plan, ensuring consistent progress. 

Gain access to your nutritionist via direct messaging for questions, guidance, and check-ins between consultations, ensuring faster responses to your questions or concerns. 

Stay motivated and focused with your personalised Achievement Tracker, updated each month. This tailored document helps you monitor your progress across: 

• Weight
• Body measurements
• Personal goals
• Achievements
• Progress photos

Tracking these key areas gives you a clear view of your journey, helps celebrate milestones, and keeps you accountable every step of the way.